Is Ben & Jerry's Minter Wonderland Mint Ice Cream 465Ml Low FODMAP?
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Ingredients
Cream (MILK) (30%), water, condensed skimmed MILK, sugar, coconut fat, free range EGG yolk, fat-reduced cocoa powder, natural peppermint flavouring, stabilisers (guar gum, carrageenan), MILK fat, emulsifier (SOY lecithins), vanilla extract. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 20%F. FVisit info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Minty wonderland (white ice cream version)
I’m 100% is gluten free but can’t be sure as I did have tummy ache the morning after but it was worth 😂 it’s really lightly flavoured with peppermint and is very refreshing!