Is Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML Low FODMAP?

Ingredients

Cream (MILK) (30%), water, condensed skimmed MILK, sugar, coconut fat, EGG yolk, fat-reduced cocoa powder, natural peppermint flavouring, stabilisers (guar gum, carrageenan), butter fat (MILK), emulsifier (SOY lecithins), vanilla extract. >Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 75% excluding water and dairy. Info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML is available at 2 retailers

About this product

Ice Cream · Frozen