Is Ben & Jerry's Non Dairy Bohemian Raspberry Vegan?

Ingredients

Water, Sugar, Glucose Syrup, Oat Syrup (water, Oats) (33%), Coconut Oil, Raspberry Puree (2.5%), Flours (wheat, Malted Barley), Fully Refined Soybean Oil, Fat-reduced Cocoa Powder, Pea Protein, Fava Bean Protein, Stabilisers (guar Gum, Locust Bean Gum, Pectin), Vanilla Extract, Corn Starch, Elderberry Juice Concentrate, Salt, Emulsifier (soy Lecithin), Acidity Regulator (citric Acid), Natural Flavouring. Contains Oats, Wheat, Barley and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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