Is Ben & Jerry's Non Dairy Bohemian Raspberry Vegetarian?


Ingredients
Water, Sugar, Glucose Syrup, Oat Syrup (water, Oats) (33%), Coconut Oil, Raspberry Puree (2.5%), Flours (wheat, Malted Barley), Fully Refined Soybean Oil, Fat-reduced Cocoa Powder, Pea Protein, Fava Bean Protein, Stabilisers (guar Gum, Locust Bean Gum, Pectin), Vanilla Extract, Corn Starch, Elderberry Juice Concentrate, Salt, Emulsifier (soy Lecithin), Acidity Regulator (citric Acid), Natural Flavouring. Contains Oats, Wheat, Barley and Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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