Is Ben & Jerry's Non-Dairy Chocolate Caramel Brownie Ice Cream Pint, 16 fl oz Vegan?

Ingredients

Oat Milk (Water, Oats), Liquid Sugar (Sugar, Water), Corn Syrup, Water, Sugar, Coconut Oil, Cocoa (Processed with Alkali), Almonds, Wheat Flour, Soybean Oil, Brown Sugar, Chickpea Flour, Cocoa, Fava Bean Protein, Pea Protein, Invert Sugar, Vanilla Extract, Salt, Natural Flavor, Pectin, Sea Salt, Corn Starch, Guar Gum, Locust Bean Gum, Baking Soda, Soy Lecithin, Malted Barley Flour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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