Is Ben & Jerry's Non-Dairy Chocolate Caramel Brownie Ice Cream Pint, 16 fl oz Vegetarian?

Ingredients

Oat Milk (Water, Oats), Liquid Sugar (Sugar, Water), Corn Syrup, Water, Sugar, Coconut Oil, Cocoa (Processed with Alkali), Almonds, Wheat Flour, Soybean Oil, Brown Sugar, Chickpea Flour, Cocoa, Fava Bean Protein, Pea Protein, Invert Sugar, Vanilla Extract, Salt, Natural Flavor, Pectin, Sea Salt, Corn Starch, Guar Gum, Locust Bean Gum, Baking Soda, Soy Lecithin, Malted Barley Flour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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