Is Ben & Jerry's Non Dairy Chocolate Fudge Brownie Chocolate Non-Dairy Ice Cream Low FODMAP?
Description
Pronounced chocolate-fudge flavor with a creamy, dense texture punctuated by chewy brownie pieces. Consumers report satisfying texture contrasts and consistent chocolate intensity; common uses include straight-from-container snacks, dessert toppings, and pairings with cake or fruit. Reviews note reliable flavor, occasional uneven brownie distribution, and variable melt resistance across many reviewers.
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Description
Pronounced chocolate-fudge flavor with a creamy, dense texture punctuated by chewy brownie pieces. Consumers report satisfying texture contrasts and consistent chocolate intensity; common uses include straight-from-container snacks, dessert toppings, and pairings with cake or fruit. Reviews note reliable flavor, occasional uneven brownie distribution, and variable melt resistance across many reviewers.
Ingredients
Water, sugar, oat syrup (water, OATS (3%)), glucose syrup, coconut fat, cocoa powder (3%), flours (WHEAT, malted BARLEY), fat-reduced cocoa powder (1.5%), fully refined soybean oil, fava bean protein, pea protein, corn starch, stabilisers (guar gum, locust bean gum), vanilla extract, salt, emulsifier (SOY lecithins), natural flavourings. Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Contains Oats, Barley, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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