Is Ben & Jerry's Peanut Butter & Cookies Non-dairy Frozen Dessert 458ml Dairy Free?

Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Peanuts, Coconut Oil, Sugar, Corn Syrup Solids, Wheat Flour, Peanut Oil, Cocoa (Processed With Alkali), Sunflower Oil, Pea Protein, Vanilla Extract, Sunflower Lecithin, Salt, Baking Soda, Natural Flavor (Coconut), Guar Gum, Locust Bean Gum, Soy Lecithin, May Contain Other Tree Nuts, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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