Is Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream Tub 465ml Gluten Free?

Ingredients

Water, Cream (Milk), Sugar, Glucose Syrup, Condensed Skimmed Milk, Cocoa Powder, Coconut Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Butter (Milk), Free Range Egg Yolk, Egg White, Vanilla Extract, Stabilisers (Guar Gum, Carrageenan, Pectin), Emulsifier (Soy Lecithin), Milk Fat, Salt, Natural Vanilla Flavouring, May Contain Nuts, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 23% F, F Visit Info, Fairtrade, Net/sourcing Contains Egg, Soy And Milk, May Contain Nuts, Certified For Kosher And Halal, Yes Alcohol Suitable For Vegetarians

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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