No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream Tub 465ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This 465ml tub delivers rich, sweet and slightly bitter dessert flavors with soft swirls and dense, chewy inclusions that create a varied mouthfeel. Common uses include scooping into bowls, topping desserts, spooning from the container or blending into shakes; reviews note flavorful intensity, textural contrast, occasional firmness and price concerns.

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Ingredients

Water, cream (MILK) (20%), sugar, glucose syrup, condensed skimmed MILK, cocoa powder (2.5%), coconut fat, fat-reduced cocoa powder (1%), butter (MILK), EGG yolk, EGG white, vanilla extract, stabilisers (guar gum, carrageenan, pectin), salt, emulsifier (SOY lecithins), butter fat (MILK), natural vanilla flavouring. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 56% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream Tub 465ml is available at 2 retailers

TescoIceland

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream Tub 465ml | Spoonful