Is Ben & Jerry's Phish Food Ice Cream 500ml Low FODMAP?
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Ingredients
Water, Cream, Sugar, Glucose Syrup, Condensed Skimmed Milk, Cocoa Powder, Coconut Oil, Fat Reduced Cocoa Powder, Sweetened Condensed Skimmed Milk, Milk Fat, Free Range Egg Yolk, Egg White, Vanilla Extract, Stabilisers (Guar Gum, Pectin, Carrageenan), Emulsifier (Soya Lecithin), Acidity Regulator (Sodium Bicarbonate), Salt, Natural Vanilla Flavour, May Contain Nuts, Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 23%, Visit Www,info,fairtrade,net
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.