Is Ben & Jerry's Rain-Dough Cookie Dough Twist Ice Cream 465Ml Vegan?

Ingredients

Water, cream (MILK) (23%), sugar, condensed skimmed MILK, WHEAT flour, fully refined soybean oil, EGG yolk ¹, coconut fat, butter (MILK), skimmed MILK powder, salt, emulsifier (SOY lecithins), EGG¹, cocoa mass, stabilisers (guar gum, carrageenan, gum arabic), vanilla extract, cocoa butter, molasses, whole MILK powder, WHEAT starch, spirulina, modified starch, natural vanilla flavouring, beetroot juice concentrate, glucose syrup, colours (riboflavin, annatto bixin, curcumin, carotenes), radish concentrate, safflower concentrate, apple concentrate, lemon concentrate, blackcurrant concentrate. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 20%F. FVisit info.fairtrade.net/sourcing. ¹Free range eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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