Is Ben & Jerry's Spectacu-love Ice Cream Tub 465ml Vegan?
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Ingredients
Cream (MILK) (28%), water, condensed skimmed MILK, sugar, WHEAT flour, rapeseed oil, coconut fat, EGG yolk, corn starch, shea fat, caramelised sugar, cinnamon, stabilisers (guar gum, carrageenan), salt, emulsifiers (SOY lecithins), raising agent (sodium bicarbonate), skimmed MILK powder, sugar cane molasses. > Sugar: mass balance is used to match Fairtrade sourcing. Total 52% excluding water and dairyF. FVisit info.fairtrade.net/sourcing
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.