Is Ben & Jerry's Spectacu-love Ice Cream Tub 465ml Vegetarian?
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Ingredients
Cream (MILK) (28%), water, condensed skimmed MILK, sugar, WHEAT flour, rapeseed oil, coconut fat, EGG yolk, corn starch, shea fat, caramelised sugar, cinnamon, stabilisers (guar gum, carrageenan), salt, emulsifiers (SOY lecithins), raising agent (sodium bicarbonate), skimmed MILK powder, sugar cane molasses. > Sugar: mass balance is used to match Fairtrade sourcing. Total 52% excluding water and dairyF. FVisit info.fairtrade.net/sourcing
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.