Is Ben & Jerry's Spectacu-love Ice Cream Tub 465ml Dairy Free?
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Ingredients
Cream (MILK) (28%), water, condensed skimmed MILK, sugar, WHEAT flour, rapeseed oil, coconut fat, EGG yolk, corn starch, shea fat, caramelised sugar, cinnamon, stabilisers (guar gum, carrageenan), salt, emulsifiers (SOY lecithins), raising agent (sodium bicarbonate), skimmed MILK powder, sugar cane molasses. > Sugar: mass balance is used to match Fairtrade sourcing. Total 52% excluding water and dairyF. FVisit info.fairtrade.net/sourcing
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.