Is Ben & Jerry's Strawberry Doughnut-eee Ice Cream Tub 465ml Vegetarian?
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Ingredients
Water, sugar, cream (MILK) (20%), condensed skimmed MILK, strawberry puree (12%), WHEAT flour, EGG yolk, coconut fat, glucose-fructose syrup, whole MILK powder, fully refined soybean oil, salt, stabilisers (guar gum, pectin, locust bean gum, carrageenan), sugar cane molasses, acidity regulator (citric acid), butter fat (MILK), black carrot concentrate, natural flavouring, vanilla extract, emulsifier (SOY lecithins). > Fairtrade sugar and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 50% excluding water and dairy. info.fairtrade.net/sourcing
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.