Is Bengal Spice Herbal Tea Low FODMAP?
Description
Aromatic and warmly spiced, this herbal infusion offers a smooth, mildly brisk mouthfeel with a lingering warm finish. Consumers commonly steep it hot for afternoon or evening drinking, occasionally chill it for iced preparations, or use it in blends. Reviews often mention consistent aroma, comforting warmth, and occasional batch variability.
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Why it's not low FODMAP
- roasted chicory
- vanilla flavors with other natural flavors
- roasted carob
roasted chicory
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Aromatic and warmly spiced, this herbal infusion offers a smooth, mildly brisk mouthfeel with a lingering warm finish. Consumers commonly steep it hot for afternoon or evening drinking, occasionally chill it for iced preparations, or use it in blends. Reviews often mention consistent aroma, comforting warmth, and occasional batch variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cinnamon, roasted chicory, roasted carob, natural spice and vanilla flavors with other natural flavors, ginger, cardamom, black pepper, cloves and nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bengal Spice Herbal Tea is available at 2 retailers
About this product
Beverage · Dried