Is Benihana Japanese Steakhouse Rocky's Choice Frozen Meal, 10 oz Box Gluten Free?

Ingredients

cooked jasmine rice (water, rice), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (water, reduced sodium soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), roasted garlic, roasted sesame oil, butter (cream, salt), salt, cornstarch, sesame seeds, natural flavors, flavor enhancer (milk solids, nonfat dry milk, salt, natural flavor), corn maltodextrin, garlic powder, natural egg flavor with other natural flavors (safflower oil, egg yolk solids, natural flavors), spices, flavor), seasoned cooked seared beef steak dices and corn starch product, caramel color added (beef, beef broth, contains 2% or less: corn starch, dextrose, salt, seasoning (yeast extract, citrus extract), seasoning (natural flavor, salt, beef fat, dried beef broth), caramel color, spice extractives), zucchini, onions, sesame seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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