Is Benihana Japanese Steakhouse Rocky's Choice Frozen Meal, 10 oz Box Low FODMAP?

Ingredients

cooked jasmine rice (water, rice), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (water, reduced sodium soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), roasted garlic, roasted sesame oil, butter (cream, salt), salt, cornstarch, sesame seeds, natural flavors, flavor enhancer (milk solids, nonfat dry milk, salt, natural flavor), corn maltodextrin, garlic powder, natural egg flavor with other natural flavors (safflower oil, egg yolk solids, natural flavors), spices, flavor), seasoned cooked seared beef steak dices and corn starch product, caramel color added (beef, beef broth, contains 2% or less: corn starch, dextrose, salt, seasoning (yeast extract, citrus extract), seasoning (natural flavor, salt, beef fat, dried beef broth), caramel color, spice extractives), zucchini, onions, sesame seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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