Is OUTSHINE Lemon Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO Low FODMAP?
Description
Six individually wrapped lemon bars offer a bright, tart citrus flavor with a smooth, icy texture that softens quickly; commonly eaten as a refreshing snack or dessert on warm days. Reviewers note consistent lemon taste, convenient portioning, portability, and occasional comments about sweetness and rapid melting during transport and storage.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Six individually wrapped lemon bars offer a bright, tart citrus flavor with a smooth, icy texture that softens quickly; commonly eaten as a refreshing snack or dessert on warm days. Reviewers note consistent lemon taste, convenient portioning, portability, and occasional comments about sweetness and rapid melting during transport and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Cane Sugar, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OUTSHINE Lemon Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO is available at 19 retailers
About this product
Frozen Dessert · Bar, Frozen