Is Benne Wafers - 6 oz Handmade Gourmet Gift Pack from Charleston SC Vegan?
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Why it's not vegan
- egg whites
egg whites
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Unbromated Flour (Wheat), Egg Whites, Sesame (Benne), Seeds, Palm Oil, Salt, Baking Soda, Baking Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Benne Wafers - 6 oz Handmade Gourmet Gift Pack from Charleston SC is available at 1 retailer
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