Is Ben's Original Bistro Express Butter & Garlic Flavour Low FODMAP?
Description
Ready to heat rice delivers buttery, garlicky flavor with fluffy, separate grains and moist texture; reviewers often note convenience, consistent seasoning, and easy pairing with proteins, vegetables, or sauces. Some customers mention occasional uneven heat distribution or slightly soft centers, while most appreciate stovetop or microwave preparation for fast meals.
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Why it's not low FODMAP
- natural garlic flavour
- dried garlic
- modified milk
- natural flavour
- natural butter flavour
natural garlic flavour
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Ready to heat rice delivers buttery, garlicky flavor with fluffy, separate grains and moist texture; reviewers often note convenience, consistent seasoning, and easy pairing with proteins, vegetables, or sauces. Some customers mention occasional uneven heat distribution or slightly soft centers, while most appreciate stovetop or microwave preparation for fast meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Long grain parboiled rice, Seasoning [modified com starch, salt, maltodextrin, yeast extract." coconut oil, autolyzed yeast extract, com syrup, modified milk ingredients, sugar." sunflower oil, dried garlic, turmeric, mono and diglycerides, sunflower lecithin (emulsifier), turmeric extract, natural butter flavour, natural garlic flavour, natural flavour, guar gum, xanthan gum, silicon dioxide], Canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Pouch