Is Ben's Original Bistro Express Mexican Style 250g Gluten Free?
Description
Microwaveable Mexican-style side delivers a mildly spiced, savory flavor and a light, slightly moist texture. Commonly used as a quick accompaniment to proteins, bowls or tacos, it's praised for convenience and consistent taste; reviewers occasionally report overly assertive seasoning or uneven moisture after heating in single-serve or family-sized portions available.
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Why it's a maybe for gluten free
- yeast extract
- natural flavour
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwaveable Mexican-style side delivers a mildly spiced, savory flavor and a light, slightly moist texture. Commonly used as a quick accompaniment to proteins, bowls or tacos, it's praised for convenience and consistent taste; reviewers occasionally report overly assertive seasoning or uneven moisture after heating in single-serve or family-sized portions available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Long grain parboiled rice, Seasoning [dried vegetables (tomato, onion, garlic, salt, sugar, yeast extract, spices, maltodextrin, citric acid (acidulant), paprika extract, natural flavour, rice starch, gum arabic, calcium stearate, silicon dioxid ], Tomatoes, Green bell peppers, Canola oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Rice · Pouch