No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Bistro Express Rice Pilaf Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Microwavable rice pilaf delivers savory, well-seasoned flavor and light, fluffy grains with a slight bite. Users report consistent texture and fast, easy preparation. Commonly served alongside chicken, fish, or vegetables, or used as a base for bowls and casseroles. Reviews praise convenience and reliability; some note occasional variability in seasoning.

Ingredients

Water, Long grain parboiled rice, Seasoning [salt, yeast extract (barley), dried vegetables (onion, broccoli), sugar, dried chicken fat, dried chicken broth, maltodextrin, potassium chloride, modified corn starch, natural flavours, dried soy sauce (wheat, soy), spices, herb, turmeric, turmeric extract, guar gum, xanthan gum, silicon dioxide), Orzo pasta, Canola oil.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Ben's Original Bistro Express Rice Pilaf | Spoonful