Is Ben's Original Bistro Express Whole Grain Brown Rice Roasted Chicken Flavour Vegan?

Ingredients

Water, Wholegrain parboiled brown rice, Seasoning [maltodextrin, yeast extract (barley), dried vegetables (onion, garlic), salt, lactose (milk), potassium chloride, sugar. hydrolyzed corn protein, dried chicken fat, dried soy sauce (soy, wheat), natural flavours, modified corn starch, spices, lactic acid (acidulant), turmeric, guar gum, xanthan gum, silicon dioxide] Canola oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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