Is Ben's Original Bistro Express Whole Grain Brown Rice Roasted Chicken Flavour Vegetarian?


Ingredients
Water, Wholegrain parboiled brown rice, Seasoning [maltodextrin, yeast extract (barley), dried vegetables (onion, garlic), salt, lactose (milk), potassium chloride, sugar. hydrolyzed corn protein, dried chicken fat, dried soy sauce (soy, wheat), natural flavours, modified corn starch, spices, lactic acid (acidulant), turmeric, guar gum, xanthan gum, silicon dioxide] Canola oil.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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