Is Ben's Original Bistro Vegetable Medley Rice Soy Free?
Description
Steam-ready side with tender, slightly chewy texture and mild, savory seasoning; commonly used as a quick side, base for bowls, or mixed into casseroles. Reviewers cite convenience and consistent portioning, while some note occasional inconsistency in seasoning and softness of included components, and easy microwave preparation for ready meals frequently.
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Why it's not soy free
- soy
- dried soy sauce
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Description
Steam-ready side with tender, slightly chewy texture and mild, savory seasoning; commonly used as a quick side, base for bowls, or mixed into casseroles. Reviewers cite convenience and consistent portioning, while some note occasional inconsistency in seasoning and softness of included components, and easy microwave preparation for ready meals frequently.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, long grain parboiled rice, carrots, peas, seasoning [yeast extract, salt, dried vegetables (onion, garlic), lactose (milk), potassium chloride, sugar, dried soy sauce (soy, wheat), natural flavors, turmeric, spice, turmeric extract, guar gum, xanthan gum, silicon dioxide], corn, canola oil.
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Often paired with Soy Free
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About this product
Rice · Pouch