Yes! The manufacturer claims that this product is gluten free.

Is Ben's Original Brown Mexican Style Microwave Rice Pouch 250g Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Microwavable, seasoned brown rice offers a savory, mildly spiced flavor and light, fluffy grains with a tender bite. Commonly used as a quick side, bowl base, or burrito filling, reviewers note reliable convenience and consistent texture, while some comment the seasoning is moderate and could be more pronounced among shoppers.

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Ingredients

Steamed Brown Rice 79%, Tomatoes (from Paste and Dice) 4.5%, Capsicum 4.5%, Onion, Sweetcorn 3%, Sugar, Vegetable Oil, Flavour, Jalapenos, Cumin, garlic, Turmeric, Salt, Processing Aid (contains Soy), Chilli 0.1%, Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Brown Mexican Style Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Ben's Original Brown Mexican Style Microwave Rice Pouch 250g | Spoonful