Is Bens Original Cantonese Sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Sugar, Onions, Modified Maize Starch, Red Pepper (2.9%), Yellow Pepper (2.9%), Baby Corn (2.2%), Vinegar, Soy Sauce (1.7%) (Water, Soy Beans, Wheat, Salt), Mushrooms (1.4%) (Black Mushrooms), Ginger (1.0%), Garlic (0.8%), Salt, Colour (Plain Caramel), Natural Flavouring (contains Celery), Yeast Extract, Spices, Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bens Original Cantonese Sauce is available at 1 retailer
About this product
Sauce · Bottle