Is Ben's Original Coconut, Chilli & Lemongrass Microwave Rice Pouch 250g Gluten Free?

Description
Fragrant microwave-ready rice offers tropical and citrusy notes with a gentle heat, delivering separate, fluffy grains and a moist, aromatic texture. Commonly used as a quick side for curries, stir-fries or salads, reviews note convenient packaging, reliable cooking time, pleasant aroma, and occasional comments on seasoning intensity and portion sizing.

Description
Fragrant microwave-ready rice offers tropical and citrusy notes with a gentle heat, delivering separate, fluffy grains and a moist, aromatic texture. Commonly used as a quick side for curries, stir-fries or salads, reviews note convenient packaging, reliable cooking time, pleasant aroma, and occasional comments on seasoning intensity and portion sizing.
Ingredients
Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


