Yes! The manufacturer claims that this product is gluten free.

Is Ben's Original Coconut, Chilli & Lemongrass Microwave Rice Pouch 250g Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Fragrant microwave-ready rice offers tropical and citrusy notes with a gentle heat, delivering separate, fluffy grains and a moist, aromatic texture. Commonly used as a quick side for curries, stir-fries or salads, reviews note convenient packaging, reliable cooking time, pleasant aroma, and occasional comments on seasoning intensity and portion sizing.

Ingredients

Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.