This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fragrant microwave-ready rice offers tropical and citrusy notes with a gentle heat, delivering separate, fluffy grains and a moist, aromatic texture. Commonly used as a quick side for curries, stir-fries or salads, reviews note convenient packaging, reliable cooking time, pleasant aroma, and occasional comments on seasoning intensity and portion sizing.

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Ingredients

Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
SpicyCitrusSavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g | Spoonful