Is Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Fragrant microwave-ready rice offers tropical and citrusy notes with a gentle heat, delivering separate, fluffy grains and a moist, aromatic texture. Commonly used as a quick side for curries, stir-fries or salads, reviews note convenient packaging, reliable cooking time, pleasant aroma, and occasional comments on seasoning intensity and portion sizing.

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Why it's not soy free

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.

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