Is Ben's Original Egg Fried Rice Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Ready to heat frozen fried rice offers a savory, mildly seasoned taste with soft, fluffy grains and occasional tender pieces; reviewers often note convenient preparation, reliable portioning, and usefulness as a quick side or base for stir-fries, while some mention uneven heating or a slightly salty profile depending on appliance.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Steamed Long Grain Rice 79%, Scrambled Egg (whole Egg 68%, Milk, Water, Vegetable Oil, Thickener (modified Cornstarch), Lemon Juice Concentrate, Salt) 10%, Onion 6%, Sesame Oil, Ginger Puree (contains Soy), Garlic 0.5%, Roast Onion Puree, Vegetable Oil, Salt, Roast Garlic, Yeast Extract, Chives, Processing Aid (contains Soy), Pepper. Contains: Soy, Egg, Sesame, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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