No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Fast & Fancy Vite & Bon Garden Vegetable Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, savory profile with subtle herbaceous notes; tender, fluffy base punctuated by small textured pieces. Consumers commonly use it as a quick microwaveable side, lunch component, or bowl base. Review themes include convenience, consistent heating, generally mild seasoning that some users adjust, and occasional variation in texture across batches overall.

Ingredients

Long grain parboiled rice, Microwav Seasoning [lactose (milk), maltodextrin, hydrolyzed plant protein (soy, wheat), modified corn starch, salt, corn syrup pouch and ri solids, dried vegetables (red bell (2 cups) wat Dans un plat pepper, onion), natural flavours, herb, micro-ondes spices, dried chicken powder, citric du sachet d' le riz avec 5 acid, yeast extract, dried chicken broth, d'eau. Remu dried chicken fat, turmeric, turmeric extract, silicon dioxide].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ben's Original Fast & Fancy Vite & Bon Garden Vegetable Style | Spoonful