Is Bens Original Lemon Chicken Chinese Style Sauce 450g Low FODMAP?
Description
This sauce offers a bright lemon flavor and glossy, pourable texture, used as a stir fry sauce, glaze, marinade, or dip for chicken and rice dishes. Reviewers note convenience and consistent zest, while some mention sweetness and occasional variability in thickness and packaging across different jar sizes in some batches.
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Why it's not low FODMAP
- onion
- natural flavouring
- red pepper
- modified maize starch
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This sauce offers a bright lemon flavor and glossy, pourable texture, used as a stir fry sauce, glaze, marinade, or dip for chicken and rice dishes. Reviewers note convenience and consistent zest, while some mention sweetness and occasional variability in thickness and packaging across different jar sizes in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Modified Maize Starch, Onion, Lemon Juice (2.3%), Ginger (2.2%), Red Pepper, Salt, Spices, Sesame Seeds, Natural Flavouring, Lemongrass Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bens Original Lemon Chicken Chinese Style Sauce 450g is available at 3 retailers
About this product
Sauce · Bottle, Liquid