Yes! The manufacturer claims that this product is gluten free.

Is Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Microwave pouch delivers warm, fluffy rice with lightly aromatic savory notes and individual, separated grains; commonly used as a quick side, base for stir-fries, or meal shortcut. Reviewers praise convenience and consistent texture but often describe the seasoning as mild, with a portion preferring stronger flavor intensity and easy preparation.

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Ingredients

Steamed Long Grain Rice 93%, Garlic 2%, Onion, Veg etable Oil, Flavour, Salt, Sugar, Processing Aid ( contains Soy), Yeast Extract, Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepOn The Go