Is Ben's Original Lightly Flavour Garlic Microwave Rice Pouch 250g Vegan?
Description
Microwave pouch delivers warm, fluffy rice with lightly aromatic savory notes and individual, separated grains; commonly used as a quick side, base for stir-fries, or meal shortcut. Reviewers praise convenience and consistent texture but often describe the seasoning as mild, with a portion preferring stronger flavor intensity and easy preparation.
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Description
Microwave pouch delivers warm, fluffy rice with lightly aromatic savory notes and individual, separated grains; commonly used as a quick side, base for stir-fries, or meal shortcut. Reviewers praise convenience and consistent texture but often describe the seasoning as mild, with a portion preferring stronger flavor intensity and easy preparation.
Ingredients
Steamed Long Grain Rice 93%, Garlic 2%, Onion, Veg etable Oil, Flavour, Salt, Sugar, Processing Aid ( contains Soy), Yeast Extract, Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.