Is Ben's Original Long Grain & Wild Rice Blend Dairy Free?

Ingredients

Enriched parboiled long grain rice (parboiled long grain rice, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin B1 (thiamine mononitrate), folic acid]), wild rice, seasoning blend (onion, salt, yeast extract, parsley, maltodextrin, potassium salt, spinach, autolyzed yeast, garlic, sugar, natural flavors, torula yeast, tomato, spices, carrot, celery, citric acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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