Is Ben's Original Lunch Bowl Italian Style Sundried Tomato Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

xanthan gum

xanthan gum

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

Steamed Brown Rice 61%, Vegetables (tomatoes (from Paste), Capsicum, Sun-dried Tomato (sulphites) 4.5%, Zucchini, Onion) 27%, Steamed Quinoa 4%, Green Lentils 3.5%, Vegetable Oil, Black Olives, Sugar, Spices (garlic (sulphites), Black Pepper), Herbs (basil 0.2%, Oregano), Flavour, Thickener (xanthan Gum (contains Soy)), Salt, Lemon Oil. Contains Soy, Sulphites. May contain Wheat, Gluten, Peanut.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.