Is Bens Original Plant Powered Bean Chilli Non Carne Vegan Ready Meal 285g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
red pepper
green chilli
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (35%), Beans (29%) (Red Kidney, Haricot, Black), Vegetables (Sweetcorn (10%), Red Pepper (10%)), Sunflower Oil, Dried Onion, Sugar, Yeast Extract, Spices, Herbs, Salt, Lemon Juice Powder, Natural Flavourings, Green Chilli, Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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