Is Plant Pioneers Vegan Tikka Masala & Pilau Rice Ready Meal for 1 400g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato paste
paprika
chilli powder
green chilli puree
smoked paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pod, Cardamom, Bay Leaf, Clove), Onion, Cooked Marinated Soya Pieces (13%) (Textured Soya Protein (Water, Soya Protein Concentrate), Water, Rapeseed Oil, Cornflour, Smoked Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek Leaf, Coriander, Flavouring, Turmeric, Cumin, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Nutmeg, Cardamom, Bay Leaf), Coconut Extract, Water, Tomato Paste, Sugar, Cashew Nut , Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Fenugreek Leaf, Cinnamon, Clove, Chilli Powder, White Pepper, Bay Leaf, Ginger Powder, Colour: Paprika Extract; Nutmeg, Cardamom.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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