Is Ben’s Original Ready Rice Cilantro Like Flavored Family Size Vegan?

Ingredients

parboiled long grain rice, water, coconut cream, cilantro, canola oil, sugar, coconut milk powder, salt, citric acid, fully hydrogenated rice bran oil, yeast extract, garlic powder, natural flavors, vitamins and minerals, lime juice powder, spices, cilantro extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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