Is Ben's Original Ready Rice Fried Rice Vegan?
Description
Microwavable ready-to-heat side features savory, mildly smoky flavor and a fluffy-yet-firm texture; some consumers report occasional chewiness or uneven heating. Commonly used as a quick side or base for stir-fries, bowls, and add-ins. Reviews highlight convenience and consistent taste, with occasional notes about saltiness and portion size.
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Description
Microwavable ready-to-heat side features savory, mildly smoky flavor and a fluffy-yet-firm texture; some consumers report occasional chewiness or uneven heating. Commonly used as a quick side or base for stir-fries, bowls, and add-ins. Reviews highlight convenience and consistent taste, with occasional notes about saltiness and portion size.
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Canola Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Chicken, Chicken Broth, Natural Flavor, Citric Acid), Dehydrated Chives, Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol), Citric Acid, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract Color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.