Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Salt, Maltodextrin, Sugar, Yeast Extract, Onion (Dried), Natural Flavors (Chicken Broth (Adds a Trivial Amount of Saturated Fat) (and Cholesterol), Citric Acid, Garlic (Dried), Turmeric (Color), Spice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Carrot Extract (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ben's Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn is available at 8 retailers

AlbertsonsKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Rice · Pouch

Flavor
SavoryUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Dairy Free? Ben's Original Ready Rice Rice, Garden Vegetable with Peas, Carrots & Corn | Spoonful