Is Ben's Original Ready Rice Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Gluten Free?

Ingredients

WATER, PARBOILED LONG GRAIN RICE; LESS THAN 2% OF: CANOLA OIL+, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT*+++, CITRIC ACID, GARLIC, SUGAR, COOKED CHICKEN*+++ (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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