This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Ready Rice Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, PARBOILED LONG GRAIN RICE; LESS THAN 2% OF: CANOLA OIL+, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT*+++, CITRIC ACID, GARLIC, SUGAR, COOKED CHICKEN*+++ (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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About this product

Rice · Pouch

Flavor
SavoryGarlicky
Texture
SoftFluffy
Commonly used for
LunchMeal PrepSide DishOn The Go
Gluten Free? Ben's Original Ready Rice Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken | Spoonful