Is Ben's Original Ready Rice Roasted Chicken Low FODMAP?

Ingredients

Parboiled Long Grain Rice, Water; Less Than 2% Of: Canola Oil*, Salt, Potassium Salt, Dextrose, Dehydrated Carrots, Yeast Extract, Onion Powder, Natural Flavors, Parsley, Garlic Powder, Citric Acid, Sugar, Fully Hydrogenated Rice Bran Oil*, Chicken Powder** [cooked Chicken Powder, Natural Chicken Flavor], Turmeric Extract (color), Celery Extract, Vitamins And Minerals (iron [iron Pyrophosphate], Niacin [niacinamide], Thiamine [thiamine Mononitrate], Folate [folic Acid]), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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