Is Ben's Original Ready Rice Roasted Chicken Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin b1
natural flavors
calcium carbonate
cholesterol

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil†, Salt, Yeast Extract, Dehydrated Carrots, Onion Powder, Dehydrated Parsley, Garlic Powder, Sugar, Potassium Salt, Citric Acid, Chicken Fat†, Natural Flavors, Spices, Dehydrated Cooked Chicken†‡ (chicken, Chicken Broth, Natural Flavor, Citric Acid), Turmeric Extract (color), Safflower Oil, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Sunflower Oil. Adds A Trivial Amount Of Saturated Fat† And Cholesterol‡. Contains Bioengineered Food Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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