Is Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic Low FODMAP?
Description
Ready to heat grain blend offers a mildly garlicky flavor and a firm, slightly chewy texture; users report consistent, separate grains. Commonly used as a side, in bowls, salads, or stir fries, shoppers praise convenience and quick preparation while noting occasional variability in seasoning intensity across packages; some mention portability.
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Why it's not low FODMAP
- onion powder
- garlic
- natural flavors
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready to heat grain blend offers a mildly garlicky flavor and a firm, slightly chewy texture; users report consistent, separate grains. Commonly used as a side, in bowls, salads, or stir fries, shoppers praise convenience and quick preparation while noting occasional variability in seasoning intensity across packages; some mention portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Whole Grain Brown Rice, Blend of Quinoa (Whole Grain Black Quinoa, Whole Grain Red Quinoa) Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Garlic (Dried), Salt, Maltodextrin, Potassium Chloride, Onion Powder, Rice Starch, Parsley (Dried), Spice, Citric Acid, Natural Flavors, Chili Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic is available at 3 retailers
About this product
Grain · Pouch