This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ready to heat grain blend offers a mildly garlicky flavor and a firm, slightly chewy texture; users report consistent, separate grains. Commonly used as a side, in bowls, salads, or stir fries, shoppers praise convenience and quick preparation while noting occasional variability in seasoning intensity across packages; some mention portability.

Ingredients

Water, Parboiled Whole Grain Brown Rice, Blend of Quinoa (Whole Grain Black Quinoa, Whole Grain Red Quinoa) Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Garlic (Dried), Salt, Maltodextrin, Potassium Chloride, Onion Powder, Rice Starch, Parsley (Dried), Spice, Citric Acid, Natural Flavors, Chili Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic | Spoonful