Is Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic Vegan?
Description
Ready to heat grain blend offers a mildly garlicky flavor and a firm, slightly chewy texture; users report consistent, separate grains. Commonly used as a side, in bowls, salads, or stir fries, shoppers praise convenience and quick preparation while noting occasional variability in seasoning intensity across packages; some mention portability.
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Why it's a maybe for vegan
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Ready to heat grain blend offers a mildly garlicky flavor and a firm, slightly chewy texture; users report consistent, separate grains. Commonly used as a side, in bowls, salads, or stir fries, shoppers praise convenience and quick preparation while noting occasional variability in seasoning intensity across packages; some mention portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Whole Grain Brown Rice, Blend of Quinoa (Whole Grain Black Quinoa, Whole Grain Red Quinoa) Less than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Garlic (Dried), Salt, Maltodextrin, Potassium Chloride, Onion Powder, Rice Starch, Parsley (Dried), Spice, Citric Acid, Natural Flavors, Chili Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Ready Whole Grain & Quinoa Brown Rice With Garlic is available at 3 retailers
About this product
Grain · Pouch