Is Ben's Original Risotto Creamy Mushroom Dairy Free?
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Ingredients
Water, Arborio rice, dried mushrooms, seasoning (modified corn starch, dried vegetables [mushroom, garlic, onion], maltodextrin, salt, dried Parmesan cheese, rice starch, coconut oil, corn syrup solids, natural flavors, modified milk ingredients, yeast extract, disodium phosphate, enzyme-modified cheese, safflower oil, lactic acid [acidulant], dipotassium phosphate, mono- and diglycerides, xanthan gum, silicon dioxide, annatto, turmeric), canola oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.